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If you are in for the weight loss, see our Glycemic Index to see which foods are higher and lower in sugar. They have essential oils, fats and proteins that are good for you, but keep it to a minimum.Nuts: If you can find it in nature, you can eat it. The logic behind this is that nuts contain phytic acid (commonly found in grains and legumes), which interferes with enzymes we need to digest our food.Moderation is OK, but if you eat a lot, it can lead to mineral deficiencies like osteoporosis.

Remember, the sugar is natural, but its still sugar! If you are drinking juices, go for organic, not from concentrate, non-blends.

I say this based on the fact that sea salt requires less processing, not because of the iodine. If you’re after finding the best health benefits you can obtain, cut it out…but if you can’t give it up, you can do it Paleo-style.

You can have a little salt, but as salt was not common in the Paleo era, it should not be common in your diet. We drink wine (as it is gluten free) that is organically grown and beer that is gluten free or hard ciders. If you have severe auto-immune disease or allergies, we have an alcohol guide that details the contents of each type of alcohol, so you can make the best choices for your body. Nix the Sugars: No soft drinks, no koolaids, no processed fruit snacks, etc.

The Paleo Diet solution mimics our hunter and gatherer ancestors.

So if you can find or kill it in nature, you can eat it…essentially.Yes to Oils: Good oils to use (and use them plenty) include coconut (our favorite for cooking), palm, avocado, sesame, grape seed, and olive oil. For more details, read “The Paleo Solution” by Robb Wolf.